Riverdale Strength & Fitness

Home of CrossFit Riverdale - 2 Bridge Street Yonkers, NY 10705 - 646.593.3030

Blog Posts

5/2 - V.2

Keeping The Heels Down

Before You Squat: Physical and Mental Preparation

How-to: Overhead Squat

Why We're Missing Out on Real Life...

How Laziness Might Make You STRONGER

No Chalk Allowed!

i wear makeup to the gym. you hate me. why?

Inspiration from Monohar Aich…

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Posted by William J. Harris on May 22, 2012 at 3:00pm

5/2 - V.1

Back Pain? Do Your Squats and Eat You Fish Oil

5 Common Nutrient Deficiencies

The Olympic-Style Press

Inspiration from Monique Newton

External Rotation in the Deadlift, Clean and Snatch Set-Up

Keep Your Head In the Game: Dealing With the Mind-f*ck of Injury & Illness

The Romanian Deadlift…

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Posted by William J. Harris on May 5, 2012 at 2:30pm

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Sportsfest Strongman IV

July 21, 2012 all day – Cedar Beach Park

Forum

Olympic Lifting Workshop

Started by William J. Harris Apr 12.

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Monica Payares-Lizano

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