DODGEBALL!!!

Click HERE...

Started by William J. Harris

Barbells for BOOBS - Amazing Grace Saturday, 10/9/10

I know this is late, but I'd like to take this opportunity to thank Alix for coming with me this past Saturday to participate in the Barbel…

Started by William John Ortiz

T-shirt time

I've been doing some research and it's not looking good for trying to get these screen printed. Aaron did an awesome job with the artwork a…

Started by Ben

Beast of the east

This is a Crossfit competition coming up in October that I know id like to participate in. Rob Orlando is one of the organizers and they sa…

Started by Ben

Christmas Party Pics!!!

Check out the new photos!

Started by William J. Harris

6 FLAGS!!!

Who's down to take a sick day (or just leave work early) on a Friday and go to Fright Fest?!http://www.sixflags.com/greatAdventure/index.a…

Started by William J. Harris

WODS ON WATER???

Aright soooo...I propose we all get the hell outta the gym for a week and VACATION!   A cruise...January 8th-January 15th on the Crown Prin…

Started by Alix Dantec

Pain in the Achilles Tendon

http://www.clinicalsportsmedicine.com/chapters/28d.htm   Still have morning stiffness, but the pain is gradually less intense. What's stran…

Started by William John Ortiz

Commentary on the speech by Eric Thomas?

Started by William J. Harris