Forging Elite Fitness

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, jumping, running, and lifting) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a seasoned athlete can complete the same workout but with minor individual adjustments. This program is designed to achieve proficiency in all of the body’s general physical skills:

• Strength – The ability of a muscular unit, or combo of muscular units to apply force.
• Stamina – The ability of the body to process, store, deliver, and utilize energy.
• Speed – The ability to minimize the time cycle of a repeated movement.
• Flexibility – The ability of maximizing range of motion at a given joint.
• Agility – The ability to minimize transition time between one movement pattern to another.
• Accuracy – The ability to control movement in a given direction or at a given intensity.
• Endurance – The ability of the body to gather, process, and transport oxygen through the cardiovascular and respiratory systems.
• Power – The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
• Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
• Balance – The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.