Event 1:1 rep max Axle Deadlift, last man standingWeight will increase 25lbs per round, 50 for men for the first 2 rounds then 25lbs after. Light weight women: 150lbs Heavy weight women: 200 Light weight men: 300 Middleweight men: 350 Heavy weight men: 400 No Straps allowed or suits. Belt and chalk only. 60 seconds to complete liftEvent 2: Press Medley (Keg, monster dumbbell, axle, log for reps) 60 second time limit.LWW: 60, 50, 100, 100lbs HWW: 80, 65, 120, 120lbs LWM: 100, 100, 200, 200 MWM:…See More

I've been doing some research and it's not looking good for trying to get these screen printed. Aaron did an awesome job with the artwork and i don't wnat to change it so it looks like i'm going to get them printed by zazzle. I've bought their stuff before and it lasts plus its the cheapest way to do it at this point please let me know if you want one and what size to order (I'm getting the American Apparel shirts which run a little small) oh yeah and its going to be two bucks more but I'm…See More

Riverdale_Run.doc This event has officially been change to February 19th, 2011. The time remains unchanged!!! I will keep you all in the loop if we have another bad weather snap next week. All the info is in the flyer!!!See More

This is a Crossfit competition coming up in October that I know id like to participate in. Rob Orlando is one of the organizers and they say that regular Crossfit weights just don't apply and the host Ben Bergeron posted a video on the main site saying they'll be leaving out the more technical gymnastic stuff so that people who don't have muscle ups and handstand push-ups figured out can still compete.This sounds like our brand of Crossfit There are going to be some finalists from the main…See More

To celebrate all the fun times in store at the new location and all the new faces who have joined the crew lately, we're getting together for some non-workout related fun once again! There will be plenty of food, drinks, laughs, and tunes by DJ Nyche. We had a great time at the Christmas Party, now let's do it once more!And this includes all family and friends! By the way, if you didn't make it to the Christmas Party here's your chance to come out and be a part of the good natured madness!…See More

Aright people Christmas is coming! Last year we had some good food and a lot of new bonds formed...time to kick it into high gear and get EVERYONE together @ ONE TIME in the gym! This includes all family and friends!Everyone bring something! Post what you're bringing to the comments so we don't have overlap and have what everyone wants and what we need!EVERYONE BETTER SHOW UP...THINK OF THIS AS MANDATORY!!!See More

Event 1 - Partial Deadlift: 315/205# Olympic bar on 6in. blocks - max reps in 60 seconds Event 2 - Overhead Press Medley: Sandbag 90/60# (1 point), Keg 110/70# (2 points), Axle 130/90# (3 points) - as many reps as possible with ANY OF THE ABOVE objects in ANY COMBINATION in 90 seconds Event 3 - Farmers Hold: 160/110# per hand - max time w/ no drops Event 4 - Sandbag/Keg Medley: 130/90# Sandbag, 160/110# Keg, 130/90# Sandbag - carry 40 ft. each for time Event 5 - Seated Prowler Pull:…See More