To celebrate all the fun times in store at the new location and all the new faces who have joined the crew lately, we're getting together for some non-workout related fun once again! There will be plenty of food, drinks, laughs, and tunes by DJ Nyche. We had a great time at the Christmas Party, now let's do it once more!And this includes all family and friends! By the way, if you didn't make it to the Christmas Party here's your chance to come out and be a part of the good natured madness!…See More

Aright people Christmas is coming! Last year we had some good food and a lot of new bonds formed...time to kick it into high gear and get EVERYONE together @ ONE TIME in the gym! This includes all family and friends!Everyone bring something! Post what you're bringing to the comments so we don't have overlap and have what everyone wants and what we need!EVERYONE BETTER SHOW UP...THINK OF THIS AS MANDATORY!!!See More

Event 1 - Partial Deadlift: 315/205# Olympic bar on 6in. blocks - max reps in 60 seconds Event 2 - Overhead Press Medley: Sandbag 90/60# (1 point), Keg 110/70# (2 points), Axle 130/90# (3 points) - as many reps as possible with ANY OF THE ABOVE objects in ANY COMBINATION in 90 seconds Event 3 - Farmers Hold: 160/110# per hand - max time w/ no drops Event 4 - Sandbag/Keg Medley: 130/90# Sandbag, 160/110# Keg, 130/90# Sandbag - carry 40 ft. each for time Event 5 - Seated Prowler Pull:…See More