Riverdale Strength & Fitness
Home of CrossFit Riverdale - 2 Bridge Street Yonkers, NY 10705 - 646.593.3030
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William John Ortiz
- Male
- Bronx, NY
- United States
- Blog Posts (4)
- Discussions (24)
- Events
- Photos (15)
- Photo Albums (1)
- Videos (7)
William John Ortiz's Discussions
Barbells for BOOBS - Amazing Grace Saturday, 10/9/10
1 Reply
I know this is late, but I'd like to take this opportunity to thank Alix for coming with me this past Saturday to participate in the Barbells for BOOBS fundraiser. It was a lot of fun and we got to…Continue
Started this discussion. Last reply by Darlene Stella Dec 7, 2011.
Pain in the Achilles Tendon
http://www.clinicalsportsmedicine.com/chapters/28d.htm Still have morning stiffness, but the pain is gradually less intense.…Continue
Started Sep 21, 2010
Inspirational reading and probably dissing Crossfit
3 Replies
I don't care what this guy with the 800 pound squat says; I love me some sledge swings!
Started this discussion. Last reply by William J. Harris Aug 25, 2010.
What is Isotonic/ Isometric contraction? and why aren't we doing this?
I found this article interesting; not the part about the steroids, but the part about this Isotonic mumbo-jumbo left me wondering if doing this can dramatically improve all my lifts. What say you?Continue
Started Aug 24, 2010
Brand new year, same old fashioned hard work!
Latest Activity
William John Ortiz and Noel Flores are now friends
Elena Aquino and William John Ortiz are now friends
So, I will take off from work tomorrow and I will open the gym from 9:30 am onwards. My most sincere apologies to you all again.
Status posted by William John Ortiz
First off, let me apolologize to anyone who tried to make it to the 6:30 pm class. I got held up at work till 7:30 and I feel like a schmuck
Status posted by William John Ortiz
ATTENTION: There will be no morning classes today. Classes will resume at 6:30pm today. If anyone is interested, that is.
Status posted by William John Ortiz
ATTENTION: There will be no morning classes today. Classes will resume at 6:30 today!!! If anyone is interested that is.
Status posted by William John Ortiz
William John Ortiz left a comment for William J. Harris
Hey. I posted my bio as a blog post cuz I'm still not 100% computer literate. You better be ok with that!!!
William John Ortiz commented on William J. Harris's event 'Hybrid Athletics Partner Challenge'
PK and Anita's powers combined make Captain Planet. GOOO PLANET!!!
Panda's Paleo Challenge starts tomorrow. I'm thrilled. Really am.
Status posted by William John Ortiz
William John Ortiz replied to William J. Harris's discussion 'Christmas Party Pics!!!'
way too funny!
Alright, who's ready to work?
Status posted by William John Ortiz
William John Ortiz updated their profile photo
Stuck inside, snowed in, but on the bright side.. no work today! IDK if the gyms open.
Status posted by William John Ortiz
William John Ortiz commented on Ben's blog post 'Dangerous'
That shits funny!
A man must be upright, not kept upright. -Marcus Aurelius
Status posted by William John Ortiz
Profile Information
- Age
- 102
- Marital status/kids?
- Single
- What's your profession?
- Level 1 Crossfit Trainer
- Where were you born and where do you live now?
- Bronx N.Y. / Bronx N.Y.
- Member since?
- December 9, 2009
- Favorite/least favorite lift or workout?
- N/A
- Ultimate fitness goals?
- Mark Rippetoe's Basic Strength Standards equivalent of an "Elite Athlete"
- Why are you here?
- Undeniable Results
- Favorite book/Movie/TV show/Music?
- The Book of Five Rings -Miyamoto Musashi
Seven Samurai (the original)
Don't watch TV
DMX
Suicidal Tendencies
- Favorite website?
- http://benderconverter.com
- Favorite quote?
- I came here to kick ass and chew bubblegum... and I'm aaallll outta bubblegum. -Rowdy Roddy Piper / Duke Nukem
William John Ortiz's Photos
William John Ortiz's Videos
William John Ortiz's Blog
A Panda's Take on Strength
A Panda’s Take on Strength…
Posted on October 15, 2010 at 1:17am — 3 Comments
Booyah!!!
CrossFit Level 1 Trainer Course… |
Posted on October 8, 2010 at 7:33pm — 2 Comments
Isometrics/ Isotonics II
Is this even worth attempting?
Posted on September 7, 2010 at 3:00pm — 1 Comment
Comment Wall (12 comments)
- At 12:10pm on January 4, 2011,
Robert Gutierrez said… - I just ordered Robb Wolf's book The Paleo Solution... i'm thinking about going the same route Brotha.....good stuff!!
- At 3:13pm on December 30, 2010,
William J. Harris said…
- At 3:29pm on December 7, 2010,
William J. Harris said…
- At 12:24pm on October 7, 2010,
Maricela said… - Panda I can't wait to see you squat 400lbs!
- At 4:34pm on August 14, 2010,
William J. Harris said…
- At 8:45am on May 26, 2010,
William J. Harris said…
- At 4:15pm on May 18, 2010,
Tom Chartier said… - Or, we could put Mke and his big fat butt in the wheelbarrow and ATTEMPT to push it.
- At 10:36pm on May 11, 2010,
William J. Harris said…
- http://www.regonline.com/builder/site/Default.aspx?eventid=855577
These don't come up too often on the east coast man, so if you're trying to get certified I'd definitly suggest registering for this one.
Delete Comment
- At 7:15pm on May 9, 2010,
Tom Chartier said…
- There's less chance of my gettting hurt with a hug!
- At 9:48pm on May 8, 2010,
Tom Chartier said…
- How do you know for sure that it wasn't just a show of affection?
STORE
Events
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Raw Power Throwdown
February 11, 2012 from 10am to 3pm – CrossFit Relentless
Forum
DODGEBALL!!! 2 Replies
Started by William J. Harris. Last reply by William J. Harris Dec 30, 2011.
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