Riverdale Strength & Fitness
Home of CrossFit Riverdale - 2 Bridge Street Yonkers, NY 10705 - 646.593.3030
All Blog Posts (310)
2/2012 - V.1
Added by William J. Harris on February 1, 2012 at 11:30am — No Comments
1/2012 - V.2
Added by William J. Harris on January 17, 2012 at 10:30pm — No Comments
1/2012 - V.1
Added by William J. Harris on January 2, 2012 at 12:30pm — No Comments
12/2011 - V.2
Added by William J. Harris on December 26, 2011 at 2:00pm — No Comments
12/2011 - V.1
Added by William J. Harris on November 29, 2011 at 4:00pm — No Comments
11/2011 - V.2
Added by William J. Harris on November 19, 2011 at 5:00pm — No Comments
11/2011 - V.1
Added by William J. Harris on November 8, 2011 at 10:30am — No Comments
10/2011 - V.2
Added by William J. Harris on October 28, 2011 at 10:00am — No Comments
10/2011 - V.1
Added by William J. Harris on October 7, 2011 at 2:00pm — No Comments
9/2011 - V.2
Added by William J. Harris on September 14, 2011 at 3:00pm — No Comments
9/2011 - V.1
Added by William J. Harris on September 6, 2011 at 3:30pm — No Comments
8/2011 - V.2
Added by William J. Harris on August 25, 2011 at 2:00pm — No Comments
8/2011 - V.1
Added by William J. Harris on July 6, 2011 at 1:30am — No Comments
7/2011 - V.2
Added by William J. Harris on June 27, 2011 at 9:30pm — No Comments
7/2011 - V.1
Added by William J. Harris on June 20, 2011 at 2:00pm — No Comments
6/2011 - V.2
Added by William J. Harris on June 8, 2011 at 11:30am — No Comments
6/2011 - V.1
Added by William J. Harris on May 28, 2011 at 10:55pm — No Comments
Sunday - Day 0758
"THE GREAT THING IS THE WORLD IS NOT SO MUCH WHERE WE STAND, AS IN WHICH DIRECTION WE ARE MOVING."
- OLIVER WENDELL… Continue
Added by William J. Harris on January 29, 2011 at 11:30pm — No Comments
Saturday - Day 0757
Added by William J. Harris on January 28, 2011 at 11:30pm — No Comments
Friday - Day 0756
Run 800m
8 Push-presses
The Spiral of Successful HabitsChin-up tips
"NEVER FORGET THAT ONLY DEAD… Continue
Added by William J. Harris on January 27, 2011 at 11:30pm — No Comments
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February 11, 2012 from 10am to 3pm – CrossFit Relentless
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DODGEBALL!!! 2 Replies
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