Riverdale Strength & Fitness
Home of CrossFit Riverdale - 2 Bridge Street Yonkers, NY 10705 - 646.593.3030
Friday - Day 0756
5 rounds for time:
Run 800m
8 Push-presses
The Spiral of Successful Habits
Chin-up tips
"NEVER FORGET THAT ONLY DEAD FISH SWIM WITH THE STREAM."
- MALCOLM MUGGERIDGE
Run 800m
8 Push-presses
The Spiral of Successful HabitsChin-up tips
"NEVER FORGET THAT ONLY DEAD FISH SWIM WITH THE STREAM."
- MALCOLM MUGGERIDGE
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