Riverdale Strength & Fitness
Home of CrossFit Riverdale - 2 Bridge Street Yonkers, NY 10705 - 646.593.3030
All Videos (23)
Paleo in a Nutshell Part 2: Exercise
http://trainnowlivelater.blogspot.com - I would like to re-make part 2 when I get time. There are a… William J. Harris Mar 31, 2011 14 views
Paleo in a Nutshell Part 1: Food
http://paynowlivelater.blogspot.com - this video describes the rationale and philosophy behind eati… William J. Harris Mar 31, 2011 14 views
Haters Gonna Hate - Change Your Mindset
Innovative Strength Training for Elite Athleteshttp://www.dieselcrew.comBe kind and respectful to o… William John Ortiz Dec 18, 2010 26 views
Manny Pacquiao Training
Watch Manny Pacqiuao's lighining punches as he works the mitts with his legendary trainer Freddie R… William John Ortiz Dec 18, 2010 31 views
Shayna FitzGerald (Little Powerhouse) Training Montage
Shayna FitzGerald (Little Powerhouse) Training Montage William John Ortiz Dec 7, 2010 21 views
Hardest Core Exercise EVER! - Dragon Flags
Athletic Strength Traininghttp://www.dieselcrew.com/manuals.phpNet's ONLY Complete Muscle Building… William John Ortiz Nov 24, 2010 55 views
How to Do the Farmer's Walk - How to Train the Farmer's Walk
More Tips on How to Perform the Farmers Walk = http://www.dieselcrew.com William John Ortiz Nov 15, 2010 14 views
Freerunning
William John Ortiz Nov 15, 2010 35 views
Terry Crews - Euro Training
Talk about high-intensity... William John Ortiz Nov 10, 2010 22 views
Promo
William J. Harris Aug 9, 2010 32 views
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William J. Harris Apr 30, 2010 12 views
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William J. Harris Apr 30, 2010 12 views
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William J. Harris Apr 30, 2010 5 views
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William J. Harris Apr 29, 2010 8 views
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William J. Harris Apr 29, 2010 6 views
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William J. Harris Apr 29, 2010 7 views
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William J. Harris Apr 29, 2010 4 views
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William J. Harris Apr 29, 2010 10 views
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William J. Harris Apr 29, 2010 18 views
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William J. Harris Apr 29, 2010 9 views
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Events
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Raw Power Throwdown
February 11, 2012 from 10am to 3pm – CrossFit Relentless
Forum
DODGEBALL!!! 2 Replies
Started by William J. Harris. Last reply by William J. Harris Dec 30, 2011.
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